I’ve never thought to myself, “Hey this would be a great day to self-sabotage!” Let’s promote healthier choices through mindfulness and connection.
Using music to boost your recovery
It’s endlessly amusing to me that for all my training and education, I quote Facebook memes all the time. One of my current favorites: “I love music because it stays when everything else goes away.” If you’ve been through addiction or any other kind of hell, there’s an excellent chance
Relapse Prevention Made Simple
Anyone who stops drinking or drugging, no matter who they are or how determined they are, experiences times in their recovery when the cravings to use or drink are overwhelming. A high percentage will relapse during these periods. We’ll take a drink, or ten. We’ll resume using with the lie