I’ve never thought to myself, “Hey this would be a great day to self-sabotage!” Let’s promote healthier choices through mindfulness and connection.
The Fear of Falling Apart
The fear of falling apart leaves us carrying a lot of baggage. A newfound freedom exists in learning how to let go.
The 6 Most Common Lies We Tell Ourselves
Self-deception is part and parcel to addictive thinking. As we grow in our recovery, let’s move toward rigorous honesty with sef and avoid these pitfalls.
Top 10 relational mistakes in recovery
Top 10 list of pitfalls and false beliefs. Let’s consider healthy strategies BEFORE your next partnership
Relationships in Recovery
We tend to approach new relationships in recovery the way people who have just crawled across a desert approach water. Let’s look at common pitfalls and how to avoid them.
Developing Balance in Recovery
Balance is not achieved by going to both extremes. Let’s look at setting goals and making your recovery sustainabe!
Anger Management in Recovery
There’s much more to anger management than most realize. Let’s work on your self-control through self-acceptance!
Easy Steps to Improve Your Self-Care
We all know self-care is important. Let’s broaden our understanding of it and make some investments that pay off in spades!
How to get out of your own way
Are you tired of hiding, tired of over thinking, and ready to do whatever it takes to get past it?