When it comes to ourselves, we are accountable for the harm we caused to others but not the harm we caused ourselves while using. We let nothing go. We hold resentment against self as a means of self-control.
Can I Detox from Xanax at Home?
Most folks don’t realize that the two most dangerous substances in the world to withdraw from are benzodiazepines and alcohol. In this article, we offer the facts about detoxing from Xanax not as medical advice but rather as guidance.
Should Sober Homes Be Regulated?
Sober housing is not well defined legally and there are many different types. Does it require more oversight?
What does it mean to be sober curious?
Being sober curious is part of a growing trend in which people are choosing to consume less alcohol in pursuit of better health, weight loss, and financial benefit.
How to Overcome Panic Attacks
Panic attacks cause a debilitating loss of perspective and folks struggle to even begin to cope. It’s important to know that attacks only last 15 minutes or less.
Self-diagnosing your mental health, and other BAD ideas
We have a longing to understand ourselves and a tendency to judge ourselves unfairly. Let’s hod off on labels and work on developing health and identity!
How Anxiety Affects the Body
Anxiety can be overcome, as can health conditions that are caused or exacerbated by it. In recovery it’s important to check in with your body whenever you’re not sure how you’re feeling.
Stop Sabotaging Love!
Childhood abuse and neglect, adolescent and young adult trauma, it all adds up in layers like sediment that can’t be permeated.
The 3 Types of Depression & How to Cope
Most of us have a limited ability to recognize depression in ourselves and others. The more we’re connecting with kindred spirits, the better our coping and friendships.
Body Work Is Vital to Recovery
Recovery is a process of holistic healing. Too often, we ignore our physical health out of the false belief, “If I ignore it, it will go away.”