Top 10 list of pitfalls and false beliefs. Let’s consider healthy strategies BEFORE your next partnership
Relationships in Recovery
We tend to approach new relationships in recovery the way people who have just crawled across a desert approach water. Let’s look at common pitfalls and how to avoid them.
Developing Balance in Recovery
Balance is not achieved by going to both extremes. Let’s look at setting goals and making your recovery sustainabe!
Anger Management in Recovery
There’s much more to anger management than most realize. Let’s work on your self-control through self-acceptance!
Easy Steps to Improve Your Self-Care
We all know self-care is important. Let’s broaden our understanding of it and make some investments that pay off in spades!
How to get out of your own way
Are you tired of hiding, tired of over thinking, and ready to do whatever it takes to get past it?
Relapse Prevention Tips
Getting sober is tough – staying sober is tougher. Let’s explore strategies that are proven to work and which promote greater health!
Addiction & Mental Health, which comes first?
Addiction and mental health go hand in hand, but which one should be addressed first?
Trading Addictions
It’s rarely a conscious choice to trade addictions, so how do we safeguard against it?
Am I An Alcoholic?
Alcohol is entrenched and celebrated in our society. It is expected that adults drink in most social situations. It’s normative for people to use alcohol as a way to relieve stress and have fun. Social norms dictate that all we need to do when drinking causes us problems is